Skip The 10,000 Steps? Japanese Walking Proven More Effective Than Continuous Stroll

In a nutshell * Japanese walking alternates between 3 minutes of “somewhat hard” walking and 3 minutes of “light” walking for 30+ minutes, four times per week – requiring only a stopwatch and walking space. * Studies show it delivers greater improvements in weight loss, blood pressure, leg strength, and fitness compared to continuous moderate-intensity walking. * The key to longevity is regular moderate-to-vigorous activity – whether that’s Japanese walking, step counting, or any other consistent exercise routine you’ll actually stick with. ================================================================ A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal...